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Postpartum

Tips and advice to help you heal from birth and navigate new parenthood.

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Featured article

Bathing after birth: How to do it safely

There's more to postpartum bathing than your regular tub bath — get ready to become best friends with the sitz bath.

7
min read
Featured article

What is a C-section pouch and how can you treat it?

Practical steps to take care of your postpartum belly.

6
min read
Featured article

What to expect when resuming sex after a C-section birth

Alongside being a new mum, you're also human and you might be thinking about sex.

7
min read
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03

Everything you need to know about postpartum constipation

You'd hope it get easier after birth, but it doesn't always for your bowel. Don't worry, we can help.

8
min read

How to care for a sore and itchy perineum after birth

Why does no one talk about a sore and itchy perineum after birth?

10
min read

This is what causes postpartum pelvic pain and how to treat it

Being in pain isn't something that should stick around, and it's important to pay attention to your body.

7
min read

Postpartum bleeding: What is considered normal?

This is how long postpartum bleeding can last.

6
min read

Bathing after birth: How to do it safely

There's more to postpartum bathing than your regular tub bath — get ready to become best friends with the sitz bath.

7
min read

What to expect from your first period after birth

Your first period after giving birth can be confronting.

6
min read

Postpartum care: What you need and what to expect from the months after birth

A must-read ahead of welcoming your newest addition.

10
min read

Your guide to the ins and outs of postpartum sex

In case you're wondering how long after birth you can have sex.

9
min read

7 totally normal ways your vagina can change after birth

By knowing what to expect and how to care for your body after childbirth, you can have the best postpartum recovery journey possible.

9
min read

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