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The first step to take on the conception journey is to schedule an appointment with your doctor. Here, they will ask you about your medical, surgical, and reproductive history, diet, weight, and exercise load, as well as any diseases or illnesses that may run in your family.

Then, you may like to look into things like fertility testing or genetic testing, while also making sure to start on a comprehensive prenatal vitamin at least 3 months before you start trying.

There is a lot to track here and it can be hard to know what to do and in what order, which is why we created the Kin Conception Checklist. This free to download checklist is filled with bite-sized actionable items that you can begin ticking off today.

While we wish conception was an exact science, everyone’s circumstances are different. But, there are steps you can take to make the process a little easier.

Optimise your baby-making routine by:
• Using fertility-friendly lube
• Tracking your menstrual cycle
• Scheduling sex in your 6-day fertile window
• Taking a prenatal vitamin

Level-up your body by:
• Quitting smoking
• Reducing alcohol consumption
• Keeping caffeine consumption low
• Using practices like meditation to keep stress in check

To learn more about how to put these steps into action, or the science behind it, sign up for your own free personal checklist.

This is a question only you can answer but know that having a baby requires a lot of commitment. Kin’s Conception Checklist and Pregnancy Checklist can be helpful in detailing exactly what needs to be done when having a baby and can be used as a resource when making this important decision.